#Spike trainer how to#

Learning new things can feel awkward, so if you are self-conscious about that, practicing without a net and with a wall may be the best step to improving. Throw in a wall or a partner, and you’re good to go!Īs well, practicing by yourself can eliminate the fear of failure, which holds us back as athletes from trying new things, moving new ways, or doing anything that might make us look silly. But you can practice spiking anywhere: in your garage, in your yard, at the beach, in a park…the list is endless.Īll you need is a ball, yourself, and some space. While practice sessions without a net – usually on the beach or in a park, when the team is traveling – are incredibly fun, and help develop team bonding and real teamwork. Most usefully – you don’t need to have a whole team it can just be you. With all that said, there are plenty of benefits to practicing without a net too. Benefits of Practicing Spiking Without A Net Knowing these beyond a surface level will help during matches when you don’t have time to think – only react – and will benefit you in the long run. The more you play with it, the easier it gets to feel what you can and cannot do. The net is a central part of the game, and playing with it helps you develop spatial awareness on the court. It simply exists, and is part of the game. There’s no cheating and hitting short, nor is there any quick and easy trick to getting above it. When you play with a net, there’s no getting around the fact that it’s there: it commands the space and marks the zones that you can hit, and you cannot. Obviously, there are some limitations when it comes to practicing spiking without a net.įirst of all, you don’t get the practical element of jumping to height and spiking with the net. Hand Position for Spiking in Volleyball (Tips and Tricks) Limitations of Practicing Without a Net.Practicing Volleyball Serving Without A Net (Drills & Tips).An empty court is the best place to practice, whenever possible, and provides the same surface that you would play on normally.Īdd in a friend, and you’ve got the makings of a great practice. That doesn’t mean that you’re out of luck though. Yes, you can practice spiking pretty much anywhere.ĭespite the usefulness of the net, practice at home or alone is most easily done without one.Įven if you have access to a volleyball court with a net, you’d need someone to help set it for you (or other similar equipment to mimic that ).Ĭhances are, even if you book a volleyball court to practice on by yourself, the fact that it has a net won’t add much to your practice.

#Spike trainer how to#

Know how to implement your skills off the net into team practice Can You Practice Volleyball Spiking Without A Net?.What some drills are and how they develop your skills.Understand what you need to practice spiking.By the end of this article, you should be able to: Today, I’m breaking down the specifics of how we train spiking without a net and where you can do it. Spiking can be practiced with a wall, partner, or alone – without the need for a net. So, how do you practice spiking without a net? You can practice spiking without a net by isolating the different parts of the spike and working on them through visualization, strength and conditioning, and footwork drills, or by using several simple ball drills. However, there are many useful and easily adaptable drills that you can practice at home without a net. When it comes to spiking practice in volleyball, the net often seems like a necessary tool to practice with.